Pranayam Breathwork: The Technique That Could Change Your Life
Pranayama is a Therapeutic Yoga, practised through the regulation of breath. It is an ancient systematic breathing exercise that enhances mental health as well as physical wellness. This yogic practice is a mind-body practice that helps an individual in keeping mentally and physically fit in a myriad of ways, which we shall see below.
A specific breathing pattern is used, where one inhales and exhales rhythmically.
In this recording, you will be guided til the end. Simply listen to the instructions and enjoy the journey.
Make sure you are in a safe place where you can let go of your emotions, where you won't be disturbed and where you can lie down if you need to. In this practice, you might feel dizzy, this is completely normal as there is more oxygen in your blood. At first, it might be too much for your body, so adapt to how you feel. The more you'll practice, the easier it will get.
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