Printable Meditation Tracker
✨ MEDITATION TRACKER - DIGITAL TRACKER ✨
🧘♂️ If you're trying to build a meditation habit, keeping track of the number of times you meditate can help you stay on track. 🧘♀️
With this offer, you will receive a meditation tracker that you can print at home.
The Meditation Tracker has a section to write down dates, times, durations, and notes about the type of meditation you've done and the insights you've gained.
✔️ This is a PDF file. This means you can leave the fields blank and print them out, or fill in all the form fields in the PDF in Adobe Reader.
✔️ Please note that we cannot change the text or colours that are part of the design.
✔️ This print template is available in letter A4 format (21 x 29 cm) and you can choose to print 2 or 4 sheets per side. Simply change the printer settings.
✔️This is a digital product. No physical product will be sent to you.
If you have any problem with the product, you can contact us for assistance.
🧘♂️ About Meditation 🧘♂️
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
🌟 3 benefits to practising meditation 5 minutes each day 🌟
✔️ Manage your emotions more easily
✔️ Increase your concentration and memory
✔️ Live in the present moment
Give it a try for 7 days and see the benefits by yourself.
🌟 How to Meditate? 🌟
Take a comfortable position with your back upright, but not too tight.
Take a few seconds to anchor your body in the room you’re in and close your eyes.
Just do nothing except observe your breath and the air coming in and out.
If your mind starts to wander, it’s completely normal. Just bring your focus back on your breathing.
This is a sample of how to anchor yourself with the practice of meditation. The aim is to reconnect with the present moment and remove our worries, anxiety and stress.
You can try our meditations for free or join our programs -> www.theartofrealhappiness.com
If you want to teach meditation, you can buy our meditation scripts available in our Etsy Store or join our upcoming program soon available on our website.