Switch From Negative Self-Talk to Spreading Love & Be Kinder To Yourself With This Self-Love Meditation
Many of us are guilty of self-criticism, and this trait ultimately makes us weaker and less capable. Self-love, on the other hand, pulls us to a larger, kinder place.
Here are just a few of the advantages of practising self-love meditation. Incorporate it into your daily schedule and you should start to feel some of the following benefits:
- Reduces tension and anxiety
Self-criticism or self-judgment feels just like criticism or judgement from someone else. It causes anger, sadness or even fear, and causes tension and anxiety. Practising self-love meditation literally helps your nervous system relax and feel safe.
- It feels better!
- Brings your unconscious self-criticism into the light
Meditation is a tool for self-knowledge. If your self-love meditation shows you your unconscious habit of negative self-talk, it’s OK, you’re not alone! You can start to notice this self-talk, how it makes you feel and how it affects what you do. And if you want to make things better.
- Builds strength
Self-criticism essentially makes you smaller and less capable. Self-love, on the other hand, takes you to a larger, kinder viewpoint of yourself. You see your ‘weaknesses’ or limitations without feeling threatened by them.
This makes change and growth something you’re naturally drawn to do – you can choose it consciously from a healthy place.
- Rest our minds
We use our minds so much, we can forget to feel. It’s healthy to ‘unplug’ your mind and remember what is most important to you. Is it to feel happy? To feel safe and loved? A self-love meditation is a simple and powerful way to take quality time for yourself, let your mind rest and immerse yourself in love and respect.
In this meditation, you combine the power of meditation with the power of positive affirmations.
Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them. It is one of the best ways to reset your mind by replacing negative beliefs with positive ones. Those affirmations will give you back control of your mind. Simply repeat each affirmation. To get the best results, practice this session for 21 days in a row, or more if needed.
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